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Ann Arbor Rowing Club

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AARC Adaptive Rowing Program

Program Description

The Ann Arbor Rowing Club (AARC) is dedicated to promoting inclusiveness in the sport of rowing. We strive to make rowing accessible to members of our community, aged 18 or older, who require modification of the equipment or methods of instruction to enjoy the sport. Our Adaptive Rowing program is available to athletes with physical disabilities that limit vision, hearing, or full use of limbs.  We also provide opportunities for athletes with cognitive, intellectual, or developmental disabilities.  We have programs in the winter and summer months, described below. 

AARC's Adaptive Rowing Programs are supported primarily through fundraising, donations and other community support.  Please consider supporting this program. 

Donate to Adaptive Rowing

AARC Adaptive Winter Program

During the winter months (January - April), the Adaptive Rowing program provides training on indoor rowing machines, called “ergs”.   Erg training is critical to understanding the sequencing of the rowing stroke and provides opportunities to improve the rowing stroke while on land with close coach supervision. Additionally, erg training is key to improving endurance and strength and provides an opportunity for aerobic training. Finally, erg training with a group can be lots of fun, and provides opportunities for socializing, before and after class.


Essential Eligibility for Indoor Erg Training:

  • Participants need to understand and follow directions.
  • Participants must be able to regulate emotions.
  • Participants in wheelchairs need to be able to transfer to and from rowing machine with minimal assistance; for those unable to do so, the erg will be modified for use while seated in chair.

January 5 - March 30, 2025

  • Two Sessions per Week: Attendance at both is encouraged for optimal progress.
  • When: Sundays at 12:00 PM and Wednesdays at 6:45 PM
  • Where: Riverfront Building, 1250 N. Main St. (near Bandemer Park's south entrance)
  • Start Date: January 5, 2025
  • End Date: March 30, 2025
  • Cost: Monthly fee: $50

 


AARC Adaptive Summer Program 

During the summer months (June- August) AARC provides on-water rowing opportunities for athletes with physical, intellectual, or developmental disabilities. Athletes with limited use of their legs require a fixed seat and use upper body strength to propel the boat. The fixed seat modification is available in our small boats, which seat one or two people.  This type of boat is moved with 2 oars, which is called sculling.  The sculling adaptive program meets on Tuesday and Thursday mornings. Athletes can row for 30 minutes to an  hour, per the coach's discretion.  Every athlete will require personalized modification of the boat, which can take up to 20 minutes, adding to the time of each individual session.  While on the water, every boat is followed closely by the coach and volunteers.  Each individual session is limited to only 1 or 2 boats, depending on available equipment and individual athlete needs.  AARC refers to these small boat sessions as SciP (an acronym for sculling program).

Essential Eligibility Criteria for ScIP On-water rowing:
Rowing is an inherently complicated sport requiring listening to instructions from a coach in another boat, coordinating multiple body parts at once, and sitting in a boat on the water for 45-60  minutes per session.

  • Participants must be aware of their surroundings, follow traffic patterns for training, and be able to respond appropriately to audible and visual commands from coaches and waterfront staff in case of emergency situations. [Participants must have cellphones stored during all portions of the practice.]
  • Participants must have sufficient mobility to enter and exit a rowing shell safely and independently, or with very minimal assistance.  Individuals who use a wheelchair must be able to transfer into/ out of a rowing shell independently or with minimal physical assistance. Assistance will be provided to stabilize rowing shell. 
  • Participants must be able to travel on a slightly paved incline to and from the boathouse to the dock or provide own adult assistance
  • Participants should have basic water safety skills and be comfortable in the water in case of emergency situations. Despite swimming ability, all participants must wear a life vest while on the dock and within the shell. 
  • Participants should be aware of their medical conditions and able to manage them independently or ask for assistance appropriately. 

Athletes who can use their legs while rowing will use standard rowing shells with pontoons added for additional stability. Generally, these are bigger boats, and rowers hold only oar.  This is called sweep rowing.  Sweep rowing requires participants to work together by placing and pushing their oar in synchronization with the other rowers.Sessions are held twice weekly, on Sunday mornings and Wednesday in the early evening.  We refer to this as SwiP (acronym for sweep program.)

Essential Eligibility for SwIP On-water Rowing Training: 
Rowing is an inherently complicated sport requiring listening to instructions from a coach in another boat, coordinating multiple body parts at once, and sitting in a boat on the water for 45-60  minutes per session.

  • Participants need to understand and follow directions.Participants must be able to understand and respond to audible and/or visual instructions and commands provided by coaches and safety personnel.  
  • Participants must be comfortable having cellphones stored during all portions of the practice.
  • Participants must have sufficient mobility to enter and exit a rowing shell safely and independently, or with very minimal assistance
  • Participants must be able to regulate emotions, even when faced with new sensory experiences. Frequent sensations experienced during rowing may include heat, loud noises, group activities, unbalanced seating, wet hands as well. 
Athletes applying to either of our Adaptive Programs will need to provide relevant medical documentation to help us tailor equipment and procedures to their specific needs. All medical information will be handled confidentially.

How to join AARC Adaptive Summer Program 

Follow these simple steps to get started: 

If you have never participated in an AARC program, we must first assess if our programs are right for you.  

  1. We need completion of our Athlete Information Form (this should be a link) This helps our coach assess necessary adjustments and decide if this program is appropriate and a good option for you.
  2. Wait for Coach Contact: Our AARC coach will review your submission and reach out to discuss next steps.
  3. Become an USRowing and AARC Member (required for participation): a) Register with USRowing by visiting the USRowing Membership Portal.  b) Select the "Individuals" option, complete or renew your membership (Basic or Championship), and sign the USRowing waiver. c) Use the AARC club code: CZGBS.
  4. Become a AARC Member by visiting Member Signup / Information and selecting "Inclusive Member (Winter)" 

If you are a returning member to an AARC program

  • Renew annual AARC membership if expired
  • Renew annual USRowing membership if expired

Questions or Need Assistance?


Contact us at info@a2crew.com. We’re excited to welcome you to our adaptive rowing community!

     

A
ARC endeavors to make rowing accessible to the broad community.  Scholarships are available to those with financial need to support participation.

AARC is a 501(c)3 organization.  Donations made to AARC may be eligible for tax deduction.  Please check with your tax consultant.
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