AARC Inclusive Winter Program
Inclusive Indoor Rowing Program
January 5 – March 30, 2025
This program is designed for athletes (age 18+) with physical or cognitive disabilities, including autism spectrum disorder.
Indoor rowing is a fantastic full-body workout and helps athletes learn the correct rowing stroke technique.
- Two Sessions per Week: Attendance at both is encouraged for optimal progress.
- When: Sundays at 12:00 PM and Wednesdays at 6:45 PM
- Where: Riverfront Building, 1250 N. Main St. (near Bandemer Park's south entrance)
- Start Date: January 5, 2025
- End Date: March 30, 2025
- Cost:
- First session: Complimentary
- Monthly fee: $50
How to Join the Winter Program
Follow these simple steps to get started (Returning participants from 2024 can skip step 1 and 2):
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Provide Athlete Information:
Submit your details through our Athlete Information Form. This helps our coach assess necessary adjustments and decide if this program is appropriate and a good option for you.
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Wait for Coach Contact:
Our AARC coach will review your submission and reach out to discuss next steps.
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Become an USRowing and AARC Member (required for participation):
- Register with USRowing by visiting the USRowing Membership Portal.
- Select the "Individuals" option, complete or renew your membership (Basic or Championship), and sign the USRowing waiver.
- Use the AARC club code: CZGBS.
- Become a AARC Member by visiting Member Signup / Information and selecting "Inclusive Member (Winter)"
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Sign Up for Inclusive Winter Training: Choose your training months and register for each separately:
- January 2025:
- February 2025:
- March 2025:
- Weekly Participation Check-Ins:
Each week, you’ll receive an email to confirm your attendance for the following week.
Questions or Need Assistance?
Contact us at info@a2crew.com or visit our website for more details.
We’re excited to welcome you to our inclusive rowing community!