The winter training site is located up the hill from the lower dam on Argo just to the east of the canoe livery.
Winter Training will begin Dec st and run through April 4th. There will be a break for the holidays from Dec 21st thru the 4th of January.
There will be 6 coached sessions each week. With space for 30 rowers per practice, rowers may attend any session. There will be a weekly signup to allow coaches to plan.
Session meet: Monday 5:45-6:45am Tuesday 7:30-8:30pm Wednesday 5:45-6:45am Thursday 7:30-8:30pm Friday 5:45-6:45am Sunday 7:30-8:30am
Erg Training
Practices will be scalable to any level to ensure that all members are getting the most out of winter training. In the new space we will also have access to sliders, that link multiple ergs together to practice rowing together like on the water.
There is also a Swingulator, an indoor rowing simulator that integrates the Concept 2 erg with oar handles and rowing stations to create the feeling of rowing on the water in a boat. It will allow us to have two rowers working on rotation and squaring and feathering while also getting in a workout .
The space also features locker room space, good lighting and ventilation, and mirrors on 3 sides of the rowers to allow for instant feedback.